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Even making relaxation a priority over the weekend can help. Then plan to do the same on one day of every weekend from now on.

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Half the battle to taking a trip is committing to the time. So get out your calendar and pick a week or more.

You Don't Deserve a Vacation - Margin of Saving

Commit to it at work and among your family. Merely looking for the perfect week-long sojourn can make you happier, according to Dutch research. Squeezing in too many activities can suck the joy out of the best-intentioned getaway. Pack your trip with activities you enjoy, but be sure to bake in plenty of unscheduled time too. Take advantage of outdoor attractions such as sculpture gardens, nature trails, lakeside paths, or stretches of beautiful beach for long walks.

Sure, vacation can be filled with diet and other health landmines excess drinking, sunburn but try to view it as an opportunity to enjoy good-for-you habits too. Indulge in the great fresh fruit selection at the breakfast buffet, partake in afternoon catnaps, opt for a glass of heart-healthy red wine at dinner instead of a pina colada calorie bomb.

Always been curious about yoga? Vacations in cities are loud, exciting, and exhausting. Vacations in the country are quiet, peaceful, and recharging. For your health, the latter is what you need most. Kathy says:. February 4, at pm. Jessica says:. Karen says:. February 5, at am. February 5, at pm.

DC Young Adult Money says:.

Jayson Monster Piggy Bank says:. Visit your local library and ask for a pass to try new adventures. They often have passes to state parks and other excursions. Plan to be active at least every 2 days, especially if you are often active while not on vacation. It can be as simple as stretching in the sun or taking a run along the coast. But move.

That movement will also produce feel good chemicals in the brain to make your overall experience a guaranteed success. Do what you please and know that you earned it.

11 Tell-Tale Signs You Deserve A Vacation

Start small by adding in walks to your daily routine, take in the scenery and the smells. If you want to go to the next level look for adventure, rent that kayak or climb that trail you see. Bikes are usually pretty cheap to rent to and can get you around a town pretty fast! If you are booking a cruise or resort vacation, look into an excursion that might require a little physical activity.

1. A hammock is hands-down healthier than your loft bed

As always you can choose to go dancing too — that counts! Connect with.

Everything and everybody gets to your nerves now. You keep looking at your watch at work, to calculate how long ago you'd taken your last break and how long will you have to wait for another. You find yourself Google-ing 'places you must visit once in a lifetime' every now and then. Whenever you're online, you go through the pictures of your previous trips. People have started pointing out how you whine a lot about your life these days.